AASP Blog for Athletes, Coaches, and Parents
Why Mindset and Failure Matter in Performance
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Nicole Detling discusses the importance of your mindset for performance and the importance of learning from failure.
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Sport Fandom and Performance
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We've all witnessed it—sports fans enthusiastically cheering for their favorite teams. Loud clapping, jumping up and down and even booing can affect athlete performance. Dr. Rick Grieve, an…
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Tips for Exercise Success
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Struggling to stay on track with your exercise plan? Michele Kerulis offers three tips to help keep you active and reach your health and fitness goals.
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Overcoming Negative Thinking While Running
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Struggling with negative thoughts during long workouts? Cindra Kamphoff offers a few suggestions for how to embrace discomfort and use self-talk to stay positive.
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Auto Racing & Mental Skills
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Tami Eggleston gives a few tips on how auto racers (and other athletes) can use mental skills to help them get the most out of their practices.
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Coaches Have Their Own Needs
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Sport psychology offers many suggestions for providing psychological services for athletes who need assistance with problems in performance, communication, time management, transitions, relationships…
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