Blog Archives
2021 Article Archives
Coaching and Organizational Strategies to Support the Adaptation of International Athletes
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In the first post of this series, I wrote about how it is important that international athletes engage in efforts to adapt to the new culture and the receiving organizations attempt to learn about the…
Read MoreOur Words Matter: Suggestions for Communicating With Young Athletes
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How can parents help - rather than hinder - their youth athlete's motivation and mindset? Keep reading for tips from a Certified Mental Performance Consultant® (CMPC) who works with young athletes and his own children to help cultivate self-determined motivation and accomplishment.
Read MoreStrategies to Support the Adaptation of International Athletes
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Moving to a foreign country is challenging. Athletes making international moves have to navigate new tasks and norms all while adapting to playing for a new club or university team. Part 1 of our 2-part series on supporting international athletes will focus on what athletes can do to cultivate success during the transition.
Read MoreMindfulness as a Means of Coping with COVID-19-Related Stress and Uncertainty in Athletes
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As stressors that negatively impacted mental health accumulated and coping resources were stripped away during the pandemic, there was (and continues to be) a need to identify useful coping strategies for athletes.
Read MoreFacilitating Sport Injury Related Growth (SIRG)
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An athlete’s perspective can and will shift throughout their injury experience. Learn more about key applications for athletes looking to achieve sport injury-related growth, defined as “perceived changes that propel injured athletes to a higher level of functioning.”
Read MoreAASP 30-Day Mental Health Challenge
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To celebrate Mental Health Awareness Month this May, AASP invites you to take part in a monthlong series of daily tasks and activities to bring mental health and self-care to the forefront of your mind.
Read MoreRevisiting Growth Mindset as a Core Capacity of Sport Psychology
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A growth mindset guides our response to challenges and ability to self-reflect in the face of setbacks. Increased self-awareness and adopting a growth mindset can help athletes and performers reach their peak potential and regulate their emotions and thoughts.
Read MoreGoal Setting and Monitoring for Self-Care: Facilitating a Mindful and Grateful Attitude
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It is not uncommon for athletes to set goals to meet physical performance demands or achieve certain performance outcomes. However, how often do athletes set goals related to self-care?
Read MoreEnhancing the Well-Being of Division III Collegiate Athletes During the Pandemic: The Role of Coaches
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Student-athletes have faced canceled sports seasons, isolation from teammates and friends, transitioned to virtual learning, and encountered many unknowns regarding their academic and athletic endeavors. Coaches are in a unique position to understand student-athlete concerns and provide assistance amid COVID-19.
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