AASP Blog for Athletes, Coaches, and Parents
Keeping the Sparks Aflame: Preventing and Addressing Burnout in High School Student-Athletes
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Student-athletes continuously navigate physical, psychological, and social demands including balancing academics and athletics, while striving to meet both internal and external expectations.…
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"I Don't Feel My Best:" Suggestions for Overcoming Perfectionism
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Focusing on what you can control, such as your self-talk, can help mediate the effects of perfectionistic concerns and ultimately lead to enhanced performance.
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31-Day AASP Mental Wellness Challenge
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To celebrate Mental Health Awareness Month this May, AASP invites you to prioritize yourself by completing our 31-Day Mental Wellness Challenge: a series of daily tasks to bring mental health to the…
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Two Sides of the Same Coin: Turning Conflict Into Cohesion
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Conflict is a part of everyday life, and sports are no exception. This article outlines the different aspects of team conflict and ways sport psychology consultants can transition that conflict into cohesion.
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Feeding the Champ; Fighting the Chump
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How athletes talk to themselves matters. When they consistently practice walking and talking like a Champ, they empower themselves to be more resilient and confident in play. Learn more about refocusing strategies to achieve optimal performance.
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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies
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From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC
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