AASP Blog for Athletes, Coaches, and Parents
There's an Imposter Among Us: How to Combat Imposter Syndrome
By
Published
Are you the real deal or an imposter? If you have ever wondered whether you were not good enough or a fraud in your field, you are not alone. Research suggests that upwards of 80% of people have…
Read MoreThe Inner Critic: Competitiveness and Self-Criticism
By
Published
So, you want to be competitive? While the desire to improve is necessary for any sport and performance domain, harsh self-criticism post-performance is a common reality for many athletes that can hinder their long-term success and enjoyment.
Read MoreHow Music Can Help Athletes Recover from Sports Injuries
By
Published
Untreated psychological symptoms of injury can affect athletes long-term. In this article, readers will learn more about viewing sport-related injuries from the mind-body connection as well as rehabilitation techniques that address this concept.
Read MoreDeveloping Passionate Athletes: The Role of Parents and Coaches
By
Published
Parents and coaches both play an influential role in developing and maintaining passionate athletes. Therefore, parents and coaches who better understand the development of passion can shape the experiences of young athletes from a more holistic perspective.
Read MoreMental Health Awareness Month 31-Day Challenge
By
Published
AASP invites you to join our 31-Day Mental Wellness Challenge: a series of daily tasks to bring mental health to the forefront of your mind and allow you to take a moment for restorative self-care.
Read MoreSocial Media Matters: Navigating the Ups and Downs of Online Presence
By
Published
Social media's presence has an undeniable impact in our lives and in the lives of athletes. Being that social media use is so prevalent, it is important to understand its advantages and shortcomings for well-being and mental performance amongst athlete populations.
Read More