AASP Blog for Athletes, Coaches, and Parents
"I Don't Feel My Best:" Suggestions for Overcoming Perfectionism
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Focusing on what you can control, such as your self-talk, can help mediate the effects of perfectionistic concerns and ultimately lead to enhanced performance.
Read More31-Day AASP Mental Wellness Challenge
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To celebrate Mental Health Awareness Month this May, AASP invites you to prioritize yourself by completing our 31-Day Mental Wellness Challenge: a series of daily tasks to bring mental health to the…
Read MoreTwo Sides of the Same Coin: Turning Conflict Into Cohesion
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Conflict is a part of everyday life, and sports are no exception. This article outlines the different aspects of team conflict and ways sport psychology consultants can transition that conflict into cohesion.
Read MoreFeeding the Champ; Fighting the Chump
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How athletes talk to themselves matters. When they consistently practice walking and talking like a Champ, they empower themselves to be more resilient and confident in play. Learn more about refocusing strategies to achieve optimal performance.
Read MoreHaving Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies
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From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC
Read MoreCoaching and Organizational Strategies to Support the Adaptation of International Athletes
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In the first post of this series, I wrote about how it is important that international athletes engage in efforts to adapt to the new culture and the receiving organizations attempt to learn about the…
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