Blog Archives
2025 Article Archives
The Commodification of Breath: Parsing Fact from Fiction in the Gilded Age of Breathwork and Breathing Influencers
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Published
The breath is powerful. It might be the simplest and most direct lever we have to modulate our nervous system. Depending on its depth, rhythm, ratio, and tempo, our breath can propel us into fight-or-flight or help us gently descend into deep relaxation.
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Play Hard, Be a Good Sport, Have Fun: Coaching Strategies to Keep Kids in Sports
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Published
Can youth sports be both competitive and fun? Absolutely, and they should be. When coaches practice behaviors that reflect FIT tenets, fun increases. In addition, athletes’ psychological needs are fulfilled, leading to longer, sustained participation throughout the childhood and adolescent years.
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Your Words, Your World: How Self-Talk Shapes Your Reality
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Published
“As you listen to the thought, you feel a conscious presence – your deeper self – behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides…
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