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June 2025 Article Archives
The Commodification of Breath: Parsing Fact from Fiction in the Gilded Age of Breathwork and Breathing Influencers
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The breath is powerful. It might be the simplest and most direct lever we have to modulate our nervous system. Depending on its depth, rhythm, ratio, and tempo, our breath can propel us into fight-or-flight or help us gently descend into deep relaxation.
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