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April 2021 Article Archives

AASP 30-Day Mental Health Challenge

By the Association for Applied Sport Psychology

To celebrate Mental Health Awareness Month this May, AASP invites you to take part in a monthlong series of daily tasks to bring mental health and self-care to the forefront of your mind.

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Revisiting Growth Mindset as a Core Capacity of Sport Psychology

By Jim Davis

A growth mindset guides our response to challenges and ability to self-reflect in the face of setbacks. There is a difference between a challenge being difficult and impossible. Increased self-awareness and adopting a growth mindset can help athletes and performers reach their peak potential and regulate their emotions and thoughts.

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