AASP Blog for Athletes, Coaches, and Parents
Self-Awareness – An Internal Audit
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Introspection is a valued tool in the process of becoming aware of who you are and what you want to accomplish in your life. Learn more about leveraging self-awareness to become stronger mentally and emotionally as an athlete and person.
Read MoreBeing Your Own Best Teammate: How Self-Compassion Can Promote and Improve Body Image and Eating Concerns In Men
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The pressure to achieve the "perfect" body is palpable, affecting individuals from all walks of life. Explore key findings and implications of research that emphasize how self-compassion is showing promise as a way to promote healthy body image and well-being.
Read MoreSport Specialization and the Family: Examining the Effects Outside the Lines
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The landscape of youth sports has changed significantly in the last 20 years with the emergence of club sports and more athletes focused on developing elite-level skills rather than sport enjoyment.…
Read MoreThere's an Imposter Among Us: How to Combat Imposter Syndrome
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Are you the real deal or an imposter? If you have ever wondered whether you were not good enough or a fraud in your field, you are not alone. Research suggests that upwards of 80% of people have…
Read MoreThe Inner Critic: Competitiveness and Self-Criticism
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So, you want to be competitive? While the desire to improve is necessary for any sport and performance domain, harsh self-criticism post-performance is a common reality for many athletes that can hinder their long-term success and enjoyment.
Read MoreHow Music Can Help Athletes Recover from Sports Injuries
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Untreated psychological symptoms of injury can affect athletes long-term. In this article, readers will learn more about viewing sport-related injuries from the mind-body connection as well as rehabilitation techniques that address this concept.
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